A gentle way to soothe your system when the world feels like too much. There’s a lot going on in the world, and it can feel overwhelming at times. Empaths take the brunt of it because we feel deeply and are sensitive to other people’s (and animals’) pain. We can try to avoid the news, …
Timing, Trust, and Transformation
Two decades of detours, discoveries, and deep healing—and the unfolding of intuition and purpose. Twenty years ago when I started my healing business, I was working in finance while going to healing arts school. I studied everything mind-body wellness: Clinical hypnotherapy, Transformational Life Coaching, Stress Management, and more. While I was there, I wrote a …
The Time My Soul Went Through a Shredder
How Loving Too Much—Animals and People—Led Me Back to Self-Love There was a time when I learned a self-love lesson the hard way. In fact, I felt like I barely survived the ordeal. In the end, it seemed like I was struggling to hold on to my sanity. I felt drained – Mentally, emotionally and …



