How small acts of decluttering restore calm—for you, your home, and your animals. Spring is in the air here in the northern hemisphere. It’s a time when we look around and think: It’s time to clean out and clear the clutter. (But even if it’s not spring where you are, it’s always a great time …
When the World Feels Triggering
A gentle way to soothe your system when the world feels like too much. There’s a lot going on in the world, and it can feel overwhelming at times. Empaths take the brunt of it because we feel deeply and are sensitive to other people’s (and animals’) pain. We can try to avoid the news, …
Timing, Trust, and Transformation
Two decades of detours, discoveries, and deep healing—and the unfolding of intuition and purpose. Twenty years ago when I started my healing business, I was working in finance while going to healing arts school. I studied everything mind-body wellness: Clinical hypnotherapy, Transformational Life Coaching, Stress Management, and more. While I was there, I wrote a …



