This was my first book and the beginning of my exploration into intuition and inner wisdom. While it focuses on body awareness and healing our relationship with food, the deeper theme—learning to listen to our inner guidance—became the foundation for the work I now share through Mustang Mindset and animal intuition.
Animals never diet. They live in balance with their instincts. This book was my first step in rediscovering that same natural wisdom in ourselves.
This book is for people who are tired of the cycle of dieting, deprivation, and frustration. Instead of focusing on control and restriction, Lose the Diet explores a more intuitive approach—learning to listen to the body’s natural signals and reconnect with the wisdom within.
Inside the book, I share the perspective that helped me—and many readers—step away from the exhausting diet mentality and move toward a healthier, more balanced relationship with food and body.
To support the process, the book also includes the companion audio “Drive Your Weight Down,” a collection of positive affirmations designed to reinforce a healthier mindset while you’re on the go.
For a limited time, you can receive both the book and the audio CD together.
Praise for Lose the Diet:
“This book will change your life. Kathy has given me hope…This book touches on every aspect of our lives. It is well-planned and well-written. I recommend it to all who have weight problems and are ready to change not only their weight, but their lives, for the better.” Fertile Healthy
“Kathy approaches dieting in a totally new and refreshing way. Not only a weight loss guide, but an inspirational book that will help many reach the goals that they desire, whether physical or emotional. Very well done!” – Review From Here
“I have read everything from Weight Watchers to Dr. Phil, but Lose the Diet is my absolute favorite. It has really opened my mind to core values that everyone should be aware of. This book gave me a new perspective on my self worth as well.” – Jennie A., A Bookish Mom
“I would highly recommend this book to anyone looking to help with their weight loss efforts as well as anyone battling stress or struggling with life in general.” – Jenera Healy
“I can hear you say, ‘oh just another diet book’. Lose the Diet is not ‘just another diet book.’ The book is more of an inspirational guide. – Allbooks Review
“I truly enjoyed this book. It is a great, easy read and the lessons to be learned apply to everyone that has ever had an issue with their weight.” – Today Is For Tomorrow
“Lose the Diet is filled with realistic advice and excellent “how to” exercises to begin the process of healing for successful long term weight loss.” – Cindy Posey, Go Workout Mom
“Lose the Diet is such a must have book. Grab this book today for a healthier new you inside and out!” – Deb Bailey, Power Women Magazine & Radio Show
“Drive Your Weight Down”
Pop this CD in and listen to the positive affirmations for weight loss. (Originally designed to be listened to while you drive, but you can listen to it ANYWHERE.)
Click on the CD and pay $15 (includes shipping in the US)
Click Here and get both the book and CD for $30!
(Includes shipping in the US.)